[{"data":1,"prerenderedAt":167},["ShallowReactive",2],{"annonce":3,"header":12,"footer":44,"footer-studios":67,"feed-\u002Ffeed\u002Falice-chavanne":130,"seo-config":154},{"id":4,"alert":5,"extension":8,"meta":9,"stem":10,"__hash__":11},"annonce\u002Fannonce.yml",{"enabled":6,"message":7},false,"","yml",{},"annonce","xB2kMBTStvEGMENdbZw8frEF996SIYL-PzTFF7cYevU",{"id":13,"cta":14,"extension":8,"logo":17,"logoAlt":18,"logoLight":19,"meta":20,"navItems":21,"stem":42,"__hash__":43},"header\u002Fheader.yml",{"label":15,"url":16},"Planning \u002F Book un cours","\u002Fplanning","\u002Fmedias\u002Flogo-black-full.png","YOGANG","\u002Fmedias\u002Flogo-white-full.png",{},[22,26,30,34,38],{"label":23,"url":24,"children":25},"Philosophie","\u002Fphilosophie",[],{"label":27,"url":28,"children":29},"Studio","\u002Fstudios\u002Fbiarritz",[],{"label":31,"url":32,"children":33},"Pratiques","\u002Fpratiques",[],{"label":35,"url":36,"children":37},"Tarifs","\u002Ftarifs",[],{"label":39,"url":40,"children":41},"Feed","\u002Ffeed",[],"header","6mzaxsBRI3DKEyGCcRKZPYM_qt2mw8fZx-jscaeSZNY",{"id":45,"contactCta":46,"copyright":49,"extension":8,"instagram":50,"intro":51,"legal":52,"logo":19,"logoAlt":18,"meta":59,"partners":60,"phone":63,"stem":64,"studiosTitle":63,"whatsapp":65,"__hash__":66},"footer\u002Ffooter.yml",{"label":47,"url":48},"Nous écrire","\u002Fcontact","© 2026 YOGANG. Tous droits réservés.","https:\u002F\u002Fwww.instagram.com\u002Fyogang.fr\u002F","Pour toute demande de renseignement concernant le planning, les tarifs, l’organisation d’événement et d’atelier, la location de la salle :",[53,56],{"label":54,"url":55},"Mentions légales","\u002Fmentions-legales",{"label":57,"url":58},"Politique de confidentialité","\u002Fconfidentialite",{},{"title":61,"items":62},"Nos partenaires",[],null,"footer","https:\u002F\u002Fwa.me\u002F33630511196","XkMRyv16EJER5QqypuyHLTVa7QjXmnap2EUwT22K5jw",[68],{"id":69,"title":70,"blocks":71,"body":108,"description":114,"extension":115,"infos":116,"meta":126,"navigation":78,"noindex":6,"ogImage":63,"path":28,"seo":127,"stem":128,"__hash__":129},"studios\u002Fstudios\u002Fbiarritz.md","Studio Biarritz",[72,82,88,101],{"type":73,"headline":74,"backgroundImage":75,"overlay":76,"size":77,"parallax":78,"subtitle":79,"subtitleUrl":80,"cta":81},"headline-hero","Biarritz","\u002Fmedias\u002Fbiarritz-hero.jpg","red","xl",true,"84 Avenue de Verdun\n64200 Biarritz","https:\u002F\u002Fmaps.app.goo.gl\u002FAM72NFfpKzJsJX529","{\"label\":\"Planning\",\"url\":\"\u002Fplanning\"}",{"type":83,"align":84,"titleStyle":85,"title":86,"content":87},"text","center","bold","Le studio de Biarritz a été conçu et étudié pour être un lieu agréable, convivial et confortable en plein centre ville…","\u003Cp>Un espace de 180 m² vous accueille, avec une salle entièrement destinée à la pratique, des vestiaires avec des douches, un coin détente.\u003C\u002Fp>\n\u003Cp>En version hot ou pas, profitez d’une salle dédiée à la pratique de 100 m². Elle est équipée d’un système de chauffage et de ventilation performant pour monter en température !\u003C\u002Fp>",{"type":89,"layout":90,"images":91},"gallery","full",[92,95,98],{"src":93,"alt":94},"\u002Fmedias\u002Fbiarritz-salle.jpg","La salle de pratique du studio YOGANG de Biarritz",{"src":96,"alt":97},"\u002Fmedias\u002Fbiarritz-vestiaire.jpg","Les vestiaires et les casiers du studio YOGANG de Biarritz",{"src":99,"alt":100},"\u002Fmedias\u002Fbiarritz-detente.jpg","Le coin détente du studio YOGANG de Biarritz",{"type":102,"title":103,"body":104,"image":105,"appleUrl":106,"googleUrl":107},"app-download","Téléchargez l’application Bsport","\u003Cp>Pour toujours avoir votre studio préféré dans votre poche !\u003C\u002Fp>\n\u003Cp>À partir de l’application, vous pouvez consulter le planning, réserver vos cours, régler vos achats et bien plus encore.\u003C\u002Fp>\n\u003Cp>Optimisez votre temps et téléchargez l’application Yogang dès maintenant.\u003C\u002Fp>","\u002Fmedias\u002Fapp-phone.png","https:\u002F\u002Fapps.apple.com\u002Ffr\u002Fapp\u002Fbsport\u002Fid1356621554","https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bsport",{"type":109,"value":110,"toc":111},"minimark",[],{"title":7,"searchDepth":112,"depth":112,"links":113},2,[],"Le studio YOGANG de Biarritz — 180 m² en plein centre ville, 84 Avenue de Verdun. Yoga, Pilates et Mouvement, en version hot ou pas.","md",{"name":117,"street":118,"postalCode":119,"city":74,"region":120,"email":121,"mapUrl":80,"bookingUrl":122,"photos":123,"sameAs":124,"openingHours":125},"YOGANG Biarritz","84 Avenue de Verdun","64200","Nouvelle-Aquitaine","contact@yogang.fr","https:\u002F\u002Fyogang.bsport.io\u002F",[75,93,99],[50],[],{},{"title":70,"description":114},"studios\u002Fbiarritz","nTpp572nB2_Tixm_fzUaCOL74ydvaXJzyiWgs_PvvmM",{"id":131,"title":132,"blocks":133,"body":140,"bookingUrl":63,"category":144,"date":145,"dateFin":63,"description":146,"extension":115,"image":147,"lieu":63,"meta":148,"navigation":78,"noindex":6,"ogImage":147,"path":149,"seo":150,"stem":151,"summary":152,"__hash__":153},"feed\u002Ffeed\u002Falice-chavanne.md","Le B.A-BA du soin de soi",[134,137],{"type":135,"content":136},"feed-text","\u003Cspan style=\"font-size: 16px; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">Parce que transpirer, c’est génial. Mais transpirer intelligemment, c’est encore mieux. Alors profite du hot pour faire du bien à ton corps et à ta peau.\u003Cbr>\u003C\u002Fspan>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">\u003Cbr>AVANT – Nettoie ta peau avant la séance\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Même si tu n’es pas maquillée → tu nettoies.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Pourquoi ?\u003C\u002Fspan> Pendant un hot (yoga \u002F pilates) tu transpires beaucoup :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">la température du corps augmente\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">les pores se dilatent\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">la transpiration devient intense\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Si ta peau contient :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">pollution (même à Biarritz)\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">sébum accumulé\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">maquillage\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">SPF (crème solaire)\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Tu crées un cocktail sueur + impuretés. \u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Résultat possible\u003C\u002Fspan> :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">pores obstrués\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">micro-inflammations\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">boutons\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">rougeurs\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Un nettoyage doux avant la séance, c’est simple. Basique. Indispensable\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">PENDANT\u002FAPRÈS – hydratation + électrolytes \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Bois beaucoup d’eau pendant la séance. Et idéalement, ajoute des électrolytes (ceux de chez Pyrene au studio par exemple).\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Pourquoi ?\u003C\u002Fspan> En hot :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">tu perds beaucoup d’eau\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">mais aussi beaucoup de minéraux (sodium, potassium, magnésium)\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Et là, point important : boire uniquement de l’eau quand tu as perdu des minéraux, c’est comme essayer de remplir une piscine percée. Sans minéraux, l’eau ne rentre pas bien dans les cellules. Elle traverse et finit aux toilettes.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Conséquences possibles \u003C\u002Fspan>:\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">fatigue post-séance\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">maux de tête\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">peau terne ou marquée\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Les électrolytes permettent :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">meilleure récupération\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">meilleure circulation\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">maintien de la barrière cutanée\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">peau plus rebondie après la séance\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Recette d’électrolytes maison simple et efficace (sans sucre) :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">2 tasses d’eau faiblement minéralisée (type Roucoule) \u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">1\u002F2 jus de citron\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">1\u002F4 cuillère à café de sel de qualité (Himalaya ou Guérande +++)\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">On peut rajouter 1CS de miel si on veut.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Le sodium aide à retenir l’eau dans les cellules. C’est lui le chef d’orchestre de l’hydratation.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Rince ta peau immédiatement en sortant de la classe. \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Même si tu te douches chez toi. Entre la fin du cours et ta douche, il peut se passer 20 minutes.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Et la sueur ne doit jamais sécher sur ta peau.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Pourquoi ?\u003C\u002Fspan> La sueur n’est pas sale, mais une fois sèche :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">elle laisse du sel sur ta peau\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">elle modifie le pH de ta peau indispensable à la vie des bonnes bactéries\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">elle fragilise la barrière de ta peau\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">elle peut créer des irritations\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Laisser sécher la transpiration, c’est comme laisser du sel sur du métal : ça finit par abîmer la surface.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Les conséquences possibles\u003C\u002Fspan> :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">peau rugueuse\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">tiraillements\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">boutons\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">teint terne\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">peau marquée, rides plus visibles\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Un simple rinçage à l’eau tiède suffit. Même rapide. \u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">APRÈS – Applique une crème juste après\u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Même basique. Idéalement sans silicones ni huiles minérales.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Pourquoi ?\u003C\u002Fspan> La chaleur + transpiration “ramollissent” le film protecteur naturel de ta peau. Un peu comme si tu enlevais son vernis invisible.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Résultat\u003C\u002Fspan> :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">l’eau s’évapore plus vite\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">la peau se déshydrate\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">elle devient plus sensible\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>C’est l’autoroute vers une peau :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">déshydratée\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">marquée\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">déséquilibrée\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Si tu ne te douches pas immédiatement, appliquer une crème dans les 5–10 minutes max :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">scelle l’hydratation\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">restaure la barrière\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">apaise les micro-inflammations\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Pas besoin d’actifs ultra puissants. Juste du doux. Du simple. Du réparateur.\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">APRÈS – Option banger : fais ta routine juste après \u003C\u002Fspan>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">C’est le moment idéal ! Après un hot :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">la circulation est activée\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">la peau est plus perméable\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">les actifs pénètrent mieux\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cbr>Attention : comme elle est plus perméable (élimination partielle du film hydrolipidique), elle est aussi plus sensible. \u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">Évite donc : \u003Ci>vitamine C pure (acide L-ascorbique), rétinol, acides exfoliants (AHA\u002FBHA)\u003C\u002Fi>\u003C\u002Fp>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">Privilégie\u003C\u002Fspan> :\u003C\u002Fp>\u003Cul style=\"font-size: 16px; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline; color: rgb(0, 0, 0); font-family: Lato, sans-serif; letter-spacing: 1px; text-align: justify;\">\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">sérum hydratant\u002Fapaisant\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">aloe vera bio\u003C\u002Fli>\u003Cli style=\"background: transparent; border: 0px; margin-block: 0px; outline: 0px; vertical-align: baseline;\">crème\u002Fhuile adaptée\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"font-family: Lato, sans-serif; color: rgb(0, 0, 0); font-size: 16px; margin-block: 0px 0.9rem; letter-spacing: 1px; text-align: justify;\">\u003Cspan style=\"font-weight: bolder;\">\u003Cbr>Notre experte : Alice Chavanne\u003C\u002Fspan>\u003Cbr>\u003Ci>Facialiste & Skin spécialiste \u003C\u002Fi> \u003Cbr>www.alicechavannefacialiste.fr\u003Cbr>@alicechavanne_skintherapeute\u003C\u002Fp>",{"type":138,"cta":139,"align":84},"feed-button","{\"label\":\"en savoir + sur alice\",\"url\":\"https:\u002F\u002Fwww.instagram.com\u002Falicechavanne_skintherapeute\u002F\"}",{"type":109,"value":141,"toc":142},[],{"title":7,"searchDepth":112,"depth":112,"links":143},[],"lab","2026-09-01","Hot yoga ou pilates : nettoyage, électrolytes, rinçage, crème. La routine peau avant\u002Faprès séance d'Alice Chavanne, facialiste, pour transpirer intelligemment.","\u002Fmedias\u002Fyogang-biarritz-yoga-pilates-renfo-stretching-mobilite-longevite-hot-studio-mouvement-alice-chavanne-facialiste.png",{},"\u002Ffeed\u002Falice-chavanne",{"title":132,"description":146},"feed\u002Falice-chavanne","(quand tu fais un hot) – Par Alice Chavanne I Facialiste & Skin spécialiste","BfD4GScaDdVbsecYRelEDOOjpdvFKjZtopyVVF1JPbM",{"id":155,"defaultDescription":156,"defaultOgImage":157,"defaultTitle":158,"extension":8,"locale":159,"meta":160,"ogType":161,"siteName":18,"siteUrl":162,"stem":163,"titleTemplate":164,"twitterCard":165,"twitterHandle":7,"__hash__":166},"seo\u002Fseo.yml","YOGANG - studio de Yoga, Pilates et Mouvement à Biarritz. Ancrer le corps. Clarifier l’esprit.","\u002Fmedias\u002Fhero-fallback.png","Yogang - Yoga, Pilates, Hot Yoga, Mobilité | Biarritz","fr_FR",{},"website","https:\u002F\u002Fyogang.fr","seo","%s - YOGANG","summary_large_image","GRu98TpcY9Tf7Dp9_Gj6Fy11FiGdAvJViTdhCulCoqQ",1790155076790]