[{"data":1,"prerenderedAt":172},["ShallowReactive",2],{"annonce":3,"header":12,"footer":44,"footer-studios":67,"cours-\u002Fpratiques\u002Fmouvements\u002Fbody-sculpt":130,"seo-config":159},{"id":4,"alert":5,"extension":8,"meta":9,"stem":10,"__hash__":11},"annonce\u002Fannonce.yml",{"enabled":6,"message":7},false,"","yml",{},"annonce","xB2kMBTStvEGMENdbZw8frEF996SIYL-PzTFF7cYevU",{"id":13,"cta":14,"extension":8,"logo":17,"logoAlt":18,"logoLight":19,"meta":20,"navItems":21,"stem":42,"__hash__":43},"header\u002Fheader.yml",{"label":15,"url":16},"Planning \u002F Book un cours","\u002Fplanning","\u002Fmedias\u002Flogo-black-full.png","YOGANG","\u002Fmedias\u002Flogo-white-full.png",{},[22,26,30,34,38],{"label":23,"url":24,"children":25},"Philosophie","\u002Fphilosophie",[],{"label":27,"url":28,"children":29},"Studio","\u002Fstudios\u002Fbiarritz",[],{"label":31,"url":32,"children":33},"Pratiques","\u002Fpratiques",[],{"label":35,"url":36,"children":37},"Tarifs","\u002Ftarifs",[],{"label":39,"url":40,"children":41},"Feed","\u002Ffeed",[],"header","6mzaxsBRI3DKEyGCcRKZPYM_qt2mw8fZx-jscaeSZNY",{"id":45,"contactCta":46,"copyright":49,"extension":8,"instagram":50,"intro":51,"legal":52,"logo":19,"logoAlt":18,"meta":59,"partners":60,"phone":63,"stem":64,"studiosTitle":63,"whatsapp":65,"__hash__":66},"footer\u002Ffooter.yml",{"label":47,"url":48},"Nous écrire","\u002Fcontact","© 2026 YOGANG. Tous droits réservés.","https:\u002F\u002Fwww.instagram.com\u002Fyogang.fr\u002F","Pour toute demande de renseignement concernant le planning, les tarifs, l’organisation d’événement et d’atelier, la location de la salle :",[53,56],{"label":54,"url":55},"Mentions légales","\u002Fmentions-legales",{"label":57,"url":58},"Politique de confidentialité","\u002Fconfidentialite",{},{"title":61,"items":62},"Nos partenaires",[],null,"footer","https:\u002F\u002Fwa.me\u002F33630511196","XkMRyv16EJER5QqypuyHLTVa7QjXmnap2EUwT22K5jw",[68],{"id":69,"title":70,"blocks":71,"body":108,"description":114,"extension":115,"infos":116,"meta":126,"navigation":78,"noindex":6,"ogImage":63,"path":28,"seo":127,"stem":128,"__hash__":129},"studios\u002Fstudios\u002Fbiarritz.md","Studio Biarritz",[72,82,88,101],{"type":73,"headline":74,"backgroundImage":75,"overlay":76,"size":77,"parallax":78,"subtitle":79,"subtitleUrl":80,"cta":81},"headline-hero","Biarritz","\u002Fmedias\u002Fbiarritz-hero.jpg","red","xl",true,"84 Avenue de Verdun\n64200 Biarritz","https:\u002F\u002Fmaps.app.goo.gl\u002FAM72NFfpKzJsJX529","{\"label\":\"Planning\",\"url\":\"\u002Fplanning\"}",{"type":83,"align":84,"titleStyle":85,"title":86,"content":87},"text","center","bold","Le studio de Biarritz a été conçu et étudié pour être un lieu agréable, convivial et confortable en plein centre ville…","\u003Cp>Un espace de 180 m² vous accueille, avec une salle entièrement destinée à la pratique, des vestiaires avec des douches, un coin détente.\u003C\u002Fp>\n\u003Cp>En version hot ou pas, profitez d’une salle dédiée à la pratique de 100 m². Elle est équipée d’un système de chauffage et de ventilation performant pour monter en température !\u003C\u002Fp>",{"type":89,"layout":90,"images":91},"gallery","full",[92,95,98],{"src":93,"alt":94},"\u002Fmedias\u002Fbiarritz-salle.jpg","La salle de pratique du studio YOGANG de Biarritz",{"src":96,"alt":97},"\u002Fmedias\u002Fbiarritz-vestiaire.jpg","Les vestiaires et les casiers du studio YOGANG de Biarritz",{"src":99,"alt":100},"\u002Fmedias\u002Fbiarritz-detente.jpg","Le coin détente du studio YOGANG de Biarritz",{"type":102,"title":103,"body":104,"image":105,"appleUrl":106,"googleUrl":107},"app-download","Téléchargez l’application Bsport","\u003Cp>Pour toujours avoir votre studio préféré dans votre poche !\u003C\u002Fp>\n\u003Cp>À partir de l’application, vous pouvez consulter le planning, réserver vos cours, régler vos achats et bien plus encore.\u003C\u002Fp>\n\u003Cp>Optimisez votre temps et téléchargez l’application Yogang dès maintenant.\u003C\u002Fp>","\u002Fmedias\u002Fapp-phone.png","https:\u002F\u002Fapps.apple.com\u002Ffr\u002Fapp\u002Fbsport\u002Fid1356621554","https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bsport",{"type":109,"value":110,"toc":111},"minimark",[],{"title":7,"searchDepth":112,"depth":112,"links":113},2,[],"Le studio YOGANG de Biarritz — 180 m² en plein centre ville, 84 Avenue de Verdun. Yoga, Pilates et Mouvement, en version hot ou pas.","md",{"name":117,"street":118,"postalCode":119,"city":74,"region":120,"email":121,"mapUrl":80,"bookingUrl":122,"photos":123,"sameAs":124,"openingHours":125},"YOGANG Biarritz","84 Avenue de Verdun","64200","Nouvelle-Aquitaine","contact@yogang.fr","https:\u002F\u002Fyogang.bsport.io\u002F",[75,93,99],[50],[],{},{"title":70,"description":114},"studios\u002Fbiarritz","nTpp572nB2_Tixm_fzUaCOL74ydvaXJzyiWgs_PvvmM",{"id":131,"title":132,"blocks":133,"body":145,"description":149,"duration":150,"extension":115,"heat":151,"hidden":6,"intensity":112,"meta":152,"navigation":78,"noindex":6,"ogImage":63,"order":153,"path":154,"seo":155,"stem":156,"studio":63,"summary":157,"__hash__":158},"coursMouvements\u002Fpratiques\u002Fmouvements\u002Fbody-sculpt.md","Body Sculpt",[134,138,140],{"type":73,"headline":132,"backgroundImage":135,"overlay":136,"height":137,"cta":81},"\u002Fmedias\u002Fmouvements.jpg","blue","compact",{"type":83,"content":139},"\u003Cp>\u003Cstrong>L’essence de la pratique :\u003C\u002Fstrong> une méthode de renforcement musculaire globale conçue pour sculpter la silhouette et tonifier l’ensemble du corps. Ce cours se concentre sur l’engagement des muscles profonds pour transformer la posture et la définition musculaire.\u003C\u002Fp>\u003Cp>\u003Cstrong>Déroulement et méthodologie :\u003C\u002Fstrong> la séance propose un enchaînement d’exercices ciblés utilisant le poids du corps ou du petit matériel. Le rythme est soutenu pour solliciter les fibres musculaires en endurance et favoriser un travail de gainage constant.\u003C\u002Fp>\u003Cp>\u003Cstrong>Bénéfices clés :\u003C\u002Fstrong> \u003C\u002Fp>\u003Cul>\u003Cli>Physiques : tonification intense, définition musculaire et silhouette affinée. \u003C\u002Fli>\u003Cli>Mentaux\u002Fnerveux : sentiment de force intérieure et dépassement de soi. \u003C\u002Fli>\u003Cli>Fonctionnels : amélioration de la posture et renforcement de la sangle abdominale.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>\u003Cbr>Public cible et accessibilité :\u003C\u002Fstrong> accessible à tous ceux qui souhaitent un entraînement structuré pour renforcer leur corps durablement, quel que soit leur niveau de départ.\u003C\u002Fp>\u003Cp>\u003Cstrong>Objectif final :\u003C\u002Fstrong> un corps ferme, une silhouette sculptée et un tonus musculaire renforcé.\u003C\u002Fp>",{"type":83,"background":141,"ink":142,"align":84,"title":143,"titleStyle":85,"content":144},"black","white","Et ensuite ?","\u003Cp>Ce cours fait partie de nos séances de \u003Ca href=\"\u002Fpratiques#mouvements\">mouvements\u003C\u002Fa>. Retrouvez les horaires sur le \u003Ca href=\"\u002Fplanning\">planning\u003C\u002Fa>, et les formules sur la page \u003Ca href=\"\u002Ftarifs\">tarifs\u003C\u002Fa>.\u003C\u002Fp>",{"type":109,"value":146,"toc":147},[],{"title":7,"searchDepth":112,"depth":112,"links":148},[],"Body Sculpt au studio YOGANG à Biarritz. Une méthode de renforcement musculaire globale conçue pour sculpter la silhouette et tonifier l’ensemble du…","60 min","ambiante",{},3,"\u002Fpratiques\u002Fmouvements\u002Fbody-sculpt",{"title":132,"description":149},"pratiques\u002Fmouvements\u002Fbody-sculpt","Une méthode de renforcement musculaire globale conçue pour sculpter la silhouette et tonifier l’ensemble du corps. 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